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Nutrition
Searching for cycling nutrition but unsure where to look? Browse our selection of cycling nutrition for sale at Sweet Petes Bike Shop.
$28.75 - $39.99
Fuel for Every Day
A thin layer of honey sandwiched between two thin waffles. Our waffles will satisfy your taste buds and keep you going as an afternoon snack, during your favorite activity or go great with your cup of coffee or tea.
The Original Energy Waffle
For years, similar waffles have been sold on street corners throughout Europe and eaten by professional cyclists, so we decided to create our own by sandwiching honey between two thin waffles. Honey Stinger Waffles are easy to digest, certified organic and available in a single-serving wrapper.
When to Consume
Honey Stinger Waffles are the perfect snack to help you prepare and perform for all activities. The energy in waffles is released immediately and absorbed at a steady rate, which delays muscle fatigue and gives your body the power to achieve your goals. With the right balance of delicious honey-powered carbs, you’ll be counting the minutes until it’s time for the next one.
Nature's Energy Source
Utilizing an ingredient engineered by nature as opposed to in a laboratory has its benefits, like higher quality and no additional flavoring or coloring. We use honey, a natural form of energy and antioxidants, as the main carbohydrate source for all products. Research in endurance athletes has proven that a mixture of carbohydrates is better tolerated by the body, prevents fatigue and enhances performance more than a single carbohydrate form.
$2.25
Näak Ultra Energy™ waffles have the ideal carbs to protein ratio to keep you going and avoid sugar crash. Take one to fuel your next race, training day or to explore a new playground.
Never run out of energy: Keep your adventure going with no sugar crash.
• Smooth texture: Conveniently packed and easy to eat while exercising
• No palm oil: Indulge in this treat without devastating the rainforests
• Sustainable protein: Made with plant-based protein and non-gmo ingredients
Proudly Canadian!
** All pricing and nutrition facts are for a single serving **
$4.29
Like energy bars, FILLO’S Walking Tamales are a versatile solution, made to be taken anywhere and enjoyed anytime.
Introducing a savory snack without the work and mess—a convenient tamal. To wear the FILLO’S name, they also had to be traditional, modern, clean-label, satisfying, shelf-stable and fun. It was a lot to ask of a tamal.
They started with the masa. It's made from premium non-GMO white corn and extra virgin olive oil. Then they packed them with beans and fresh vegetables.
What they avoided was propping up protein numbers with powders, or cutting calories with artificial sweeteners. What you see (and read) is what you get. Real food for real occasions!
• Non-GMO Project Verified
• Vegan friendly
• Ready-to-eat or microwave to enjoy warm
• Clean, simple ingredients
FLAVORS:
BEAN SALSA VERDE TAMALES (MILD) : Tender masa full of mayocoba beans, seasoned with a salsa suave of tomatillos, cilantro and just a hint of serrano.
BEAN SALSA ROJA TAMALES (MEDIUM) : Pinto-packed masa with salsa of guajillo, chiles de arbol and a touch of to
BEAN SALSA HABANERO TAMALES (HOT) : Masa loaded with black beans and a salsa of habaneros and serranos.
$55.99
- Take your recovery to a whole new level
- 20 grams of Plant based Protein
- Whole Superfoods, Chia & Flax Seeds
- Omega-3, fiber, and antioxidants for digestive health and more
$39.99 - $79.99
Skratch Labs Sport Recovery Mix is a high calorie food that you can drink. It’s designed to be a very convenient way for you to consume a lot of delicious calories with an optimal ratio of carbohydrate, protein, fat, and salt to refuel and rehydrate you immediately after your longest and hardest workouts when you don’t have access to a freshly prepared meal from scratch.
12-serving Resealable Pouch = 600g
24-serving Resealable Pouch = 1200g
$2.49 - $2.99
- Performance nutrition for sustained energy
- Mix of carbohydrates, protein, and fiber promote steady increase in blood sugar levels followed by a gradual decline for sustained energy
- 4:1 ratio of carbohydrates to protein: excellent for post-workout recovery
- Whole, all-natural ingredients
- Made with 70% organic ingredients
- Good source of protein and fiber
- Cool Mint Chocolate and Peanut Toffee Buzz each contain 50mg of caffeine from green tea extract
- Each bar is 2.4 oz., 12 Clif bars per box
$3.99 - $29.90
It’s your most important day of training. It’s the biggest race of the season. Everything you’ve worked for is on the line. Don’t choke. Chew. Get it?
Energy Chews Sport Fuel can essentially be described as a candy gumdrop made of sugar and pectin. Or even a version of cooled down fruit pie filling that you forgot to put in a pie. The caveat though is that our Energy chews are made for when you’re working out, not just for when you’re hungry for pie filling, which for us is most of the time.
We created these chews as an energy supplement for when you’re going hard and the best thing to keep you going is a steady source of carbohydrate that won’t destroy your stomach or gut. And hopefully, you get that when we say energy, we mean fuel or calories. You know, like the first law of thermodynamics where energy is neither created nor destroyed. Not like the kind of “energy” you get after washing a handful of caffeine pills down with your sixth cup of coffee.
But, let’s get back to chews. The unique thing about a chew is that they’ve got a physical form factor that allows them to be loaded and held up in the stomach. As they’re digested, they provide fast energy. They’re a great alternative if you’ve ever gotten sick from really sweet and gooey gels, because gooey things tend to empty from the stomach faster than the gut can absorb. And when that happens, there’s nowhere for that gooey stuff to go except to where the light does not shine. So with energy chews, you get what seems like a paradox – quick energy that won’t rot your gut. It’s similar to how gravity bends both space and time, but that’s more than you need to know.
So, what makes our Energy Chews different than all the others? Well, first the taste. Put them in your mouth and if you don’t agree that they’re awesome, we’ll give you your money back and send you a piece of humble pie. Second, is that we’ve weeded out all the excess ingredients that you don’t need like carnauba wax, coloring agents, and mystery flavors that get to be called natural. Instead, we use real fruit and a light dusting of granulated sugar and sour powder for function and taste. They work. They’re delicious.
Things to remember:
- The usage of two types of carbs (glucose and fructose) speeds the absorption of energy in your body.
- Zero preservatives, coloring, or waxes.
- Gluten free, dairy free, and vegan.
$3.99
Hüma energy gels combine 100% all-natural ingredients and are made with real fruit, making Hüma the best-tasting energy gels on the market. Finally say goodbye to those upset tummy aches!
THEY ACTUALLY TASTE GOOD!
No, really. Each flavor must pass the ultimate test: do our nephews think it tastes good? (barfing sounds = fail)
FEEL GOOD ABOUT THE INGREDIENTS
Fruit Puree. Chia Seeds. Brown Rice Syrup. You don't need a PhD to pronounce the ingredients in Hüma Gel.
KEEP YOUR STOMACH HAPPY
Give your stomach something it can easily process and watch your stomach problems disappear.
ACHIEVE YOUR BEST PERFORMANCE—NATURALLY!
They started with the ancient fuel of the Tarahumara Indian tribe, history's premiere ultramarathoners, and combined it with advanced sports nutrition research to bring you Hüma Gel.
$11.99
A healthful blend of vitamins, minerals and electrolytes provides healthy hydration on-the-go.
- Naturally flavored with fruit oils and powders, and a touch of stevia leaf extract
- Vitamin A, B Folate, B6, C, E, and D for health and wellness
- Sodium, potassium, calcium, magnesium, and chloride for optimal hydration
- 12 tablets per tube
- Dissolve in 16oz of water
$46.99 - $59.99
Your Muscles’ Best Friend
- Maintains & repairs lean body mass
- Strengthens immune system
- Accelerates recovery
- Unflavored available in 24 servings only
BENEFITS:
To feel and perform your best, day after day, your protein needs must be met. Doing so is easy with Hammer Nutrition’s Whey Protein, which contains 100% whey protein isolate, the most bioavailable protein on the planet. Hammer’s Whey Protein is super pure—free of lactose, fat, and added sugar, and is derived from US-raised, grass-fed, hormone-, and antibiotic-free cows. A whopping six grams of the multi-beneficial amino acid, L-glutamine, are added for additional health benefits.
- Kosher Certification
- Hammer Whey Protein is certified by Informed Choice and Informed Sport.
$2.99 - $3.49
Get the fuel you need to perform at your best and energize every moment, big or small, before, during and after your workouts.
Näak Ultra Energy™ bar provides the nutrition you need to keep going for a long period of time. Powered by 7g of high-quality & sustainable proteins, non-GMO ingredients and a great taste, it is the perfect on-the-go snack to fuel your adventure, long workout or race.
Näak Caffeine bars (Mocha or Caramel Macchiato) brings you an extra caffeine boost to increase focus and reduce fatigue before, during or post workout.
Proudly Canadian!
** All pricing and nutrition facts are for a single serving bar.**
$2.99 - $74.99
Sport Hydration Drink Mix was created for a simple purpose—to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut.
Skratch initially created this drink because some of the world's best athletes needed better. Conventional sports drinks made them sick. They were undrinkable—too sweet, over-flavored, and didn't even replace what was lost in sweat—which defeated the whole purpose, like fighting thirst with more thirst.
The best athletes needed something to safely hydrate, something to quench their thirst, and something to help them perform better. So with their help, Skratch reimagined sports drinks, stripping down what used to be a neon-colored carnival to its bare essentials. In the process, they learned that simple wasn't just better for elite athletes, it was better for everyone who works hard and sweats.
The result is a sports drink with minimal sugar (4g per 100 ml) and a ratio of sugar (glucose + fructose) that is optimized for faster absorption, an electrolyte profile that actually matches what is lost in sweat (800 mg sodium, 80 mg potassium, 100 mg calcium, and 80 mg of magnesium per liter), and only real fruit for flavor for a light and refreshing taste that you can drink all day. That's it—less sugar, the right electrolyte profile, and real fruit. So, if you've never met a sports drink you wanted to take home, your luck is about to change.
60-serving Resealable Bag = 1.32kg
20-serving Resealable Bag = 440g
Single Serving = 22g
$3.99 - $50.99
The Perfect Energy Fuel
Honey Stinger Energy Chews are formulated specifically for health-conscious individuals and athletes seeking a great tasting energy snack. These bite-sized chews include 70% RDA of Vitamin C and natural energy from honey.
When to Consume
Honey Stinger Chews are the bite-sized energy solution that helps you prepare and perform your best. These honey-powered chews release energy instantly and delay muscle fatigue by providing fuel that lasts. Chews are perfect for smaller, more frequent bites that taste great and are proven to work.
Fruit Smoothie
As Honey Stinger’s most popular energy chew flavor, our Fruit Smoothie blend includes cherry, orange and berry. A perfect option for those who can’t decide on just one flavor. Sweetened with organic honey and tapioca syrup, these chews provide a natural and sustainable source of energy with multiple carbohydrate sources: glucose, fructose, maltose and sucrose.
Cherry Blossom
This classic cherry flavor will satisfy your taste buds. Sweetened with organic honey and tapioca syrup, these chews provide a natural and sustainable source of energy with multiple carbohydrate sources: glucose, fructose, maltose and sucrose.
Pomegranate Passionfruit
Rich pomegranate and passionfruit flavors that are sure to make your mouth water for more. Not too tart and not too sweet, with just the right amount of goodness. Sweetened with organic honey and tapioca syrup, these chews provide a natural and sustainable source of energy with multiple carbohydrate sources: glucose, fructose, maltose and sucrose.
Orange Blossom
A classic flavor for everyone to enjoy, our Orange Blossom Chews are wildly popular. Sweetened with organic honey and tapioca syrup, these chews provide a natural and sustainable source of energy with multiple carbohydrate sources: glucose, fructose, maltose and sucrose.
Pink Lemonade
Enjoy the taste of summer all year long with Honey Stinger’s Pink Lemonade Chews. Using natural pink lemonade flavors to create the perfect mixture of sweet and tangy that everyone loves. Sweetened with organic honey and tapioca syrup, these chews provide a natural and sustainable source of energy with multiple carbohydrate sources: glucose, fructose, maltose and sucrose.
Strawberry
As one of the three flavors in our best-selling Fruit Smoothie Chews, Strawberry is the number one requested chew and now available as its own flavor. These chews are sure to awaken the taste buds. Sweetened with organic honey and tapioca syrup, these chews provide a natural and sustainable source of energy with multiple carbohydrate sources: glucose, fructose, maltose and sucrose.
Caffeinated Limeade
As Honey Stinger’s first caffeinated chew option, Limeade offers the taste of fresh lime and citrus burst without being too tart. Caffeinated with 32mg of white tea extract per package, comprised of 95% organic ingredients, and sweetened with organic honey. These chews provide a natural and sustainable source of energy with that extra boost of caffeine and multiple carbohydrate sources: glucose, fructose, maltose and sucrose.
Caffeinated Cherry Cola
Adding to Honey Stinger’s line of caffeinated chews, the Cherry Cola flavor offers a classic and refreshing taste that everyone will love. Caffeinated with 32mg of white tea extract per package, comprised of 95% organic ingredients, and sweetened with organic honey. These chews provide a natural and sustainable source of energy with that extra boost of caffeine and multiple carbohydrate sources: glucose, fructose, maltose and sucrose.
$39.99
Skratch unsweetened Hydration Everyday Drink Mix is made with electrolytes and a squeeze of real fruit. It's for those times when you're thirsty and need electrolytes but nothing more. It’s not a one-sip pony. You can also combine it with their other mixes or use multiple servings to customize electrolytes for your individual needs.
30 Serving Resealable Bag = 120g
Single Serving = 3.8g
How to use: Start with adding one packet/scoop to 12-16 fl oz of water and shake. Use when you need electrolytes and nothing more.
$3.99
Skratch Labs Anytime Energy Bar is made with real ingredients such as fruits, nuts and quinoa. It has enough fuel to power you through endurance workouts and is tasty enough to be used as a snack any time of day.
Simple Fuel: Made as simple as possible without sacrificing taste or quality, using only whole-food ingredients such as oats, quinoa and fruit for easier digestion
Sustained energy: A mixed macronutrient (the nutrient MVPs that provide fuel, power and energy) profile for steady digestion with 4-5g of protein from nuts.
Real Food, Unreal flavor: Crave-worthy flavor and easy chewing to crush your cravings and goals.
Meets special dietary needs: Non-GMO, gluten-free, plant-based, vegan, kosher.
$59.99
Carbo-Fuel is quality fuel, immediate and sustained energy, and recovery nutrition for all of your athletic needs. Tasteless and colorless, it mixes easily in any juice or water. It works perfectly for carbo-loading before an event, as well as replacing muscle glycogen immediately after each training session. If protein, vitamins, and minerals are the building materials for your body, think of Carbo-Fuel as the gasoline for your body. Carbo-Fuel can be taken 30-40 minutes before activity for lasting energy without being weighed down by a heavy meal from traditional carbo-loading. You will not want to work out another day without it!
- The cleanest source of sustainable energy for before, during, and after your activity
- Easily carbo-load before you train or compete, and continue drinking your Carbs throughout the day
- Sustained energy throughout competition and training
- The same complex Carbs found in Brown Rice, but immediately and easily accessible
- Aids recovery by replenishing Glucose levels after strenuous training to reduce stress and fatigue
$59.99
- Nutrient-Dense Whole Superfoods
- 8-11 grams of Protein
- Packed with fruits, nuts and seeds, whole superfoods
- Ingredients are blended together, not baked
- Good balance of carbs, protein and fat to help you stay satisfied on-the-go
$40.99
Motivation enhances mental and physical performance. It is made with a safe and effective synergy of natural energizing ingredients and is great to keep pace for hours without mental fatigue. Tyrosine is a rare but safe ingredient we use that is shown to improve performance under stressful conditions. The Guarana Seed Extract is released slowly over as long as four hours to give you sustained energy rather than the quick boost you get from coffee or other drinks.
- All natural energy formula
- Replace costly and unhealthy coffee drinks
- Sustained energy without spikes and crashes
- Banned Substance Free
- Made with all natural veggie capsules
$2.99
Fuel for Every Day
A thin layer of honey sandwiched between two thin waffles. Our waffles will satisfy your taste buds and keep you going as an afternoon snack, during your favorite activity or go great with your cup of coffee or tea.
The Original Energy Waffle
For years, similar waffles have been sold on street corners throughout Europe and eaten by professional cyclists, so we decided to create our own by sandwiching honey between two thin waffles. Honey Stinger Waffles are easy to digest, certified organic and available in a single-serving wrapper.
When to Consume
Honey Stinger Waffles are the perfect snack to help you prepare and perform for all activities. The energy in waffles is released immediately and absorbed at a steady rate, which delays muscle fatigue and gives your body the power to achieve your goals. With the right balance of delicious honey-powered carbs, you’ll be counting the minutes until it’s time for the next one.
Nature's Energy Source
Utilizing an ingredient engineered by nature as opposed to in a laboratory has its benefits, like higher quality and no additional flavoring or coloring. We use honey, a natural form of energy and antioxidants, as the main carbohydrate source for all products. Research in endurance athletes has proven that a mixture of carbohydrates is better tolerated by the body, prevents fatigue and enhances performance more than a single carbohydrate form.
$3.99
At Hüma, they realized that sometimes athletes need additional electrolytes. So they added the PLUS gels to their lineup—doubling the amount of electrolytes in a single energy gel. The perfect way to replace sports drinks and other electrolyte replacements that aren't all-natural and don't taste as good.
SCIENTFIC FORMULATION
Huma exhaustively reviewed the scientific research and pestered sports nutritionists to get answers to the big questions: what are the ideal amounts per serving? What's the ideal ratio? And will this make them better looking? (answer: maybe, if you're really dehydrated)
Once they had answers to what they needed, they then applied the same obsessive focus on the question of how they could get it.
REAL FOOD INGREDIENTS & 100% ALL-NATURAL
Coconut Water. Sea Salt. Chia Seeds.
They're as natural as you get, so you know they won't cause you stomach problems. Which is great, since these ingredients are fantastic all-natural sources of Potassium, Sodium, and Magnesium—the electrolytes you need when you're crushing an endurance adventure.
They carefully tinkered with Hüma PLUS until it had the ideal ratio of each to provide you with peak natural performance, and then they released it into the wild.
With Hüma PLUS, you can kiss those sports drinks goodbye!
$9.99
Delicious, refreshing electrolytes
- Encourages steady fluid consumption
- Virtually free of calories & carbohydrates
- Vegan friendly
- No added sugar
- Cola flavor contains 20mg of caffeine per serving
BENEFITS:
Add these rapidly dissolving tablets to your water bottle to create a delicious, effervescent electrolyte drink—the same full-spectrum electrolyte support that made Endurolytes capsules famous. For those who prefer flavored beverages to water, Fizz is a perfect way to encourage adequate fluid consumption and get your electrolytes at the same time. No sugar, artificial sweeteners or preservatives, of course.
- Note: One Endurolytes Fizz tablet equals approximately two Endurolytes capsules. Fizz tablets break at the center to allow for personalized dosing.
- Endurolytes Fizz is certified by Informed Choice and Informed Sport.
$11.99
Under the weather or on-the-go? Grab some Nuun Immunity! When your body is stressed with travel or fighting an illness, hydration and botanicals are crucial for maintaining immune health. Nuun Immunity is a potent blend of electrolytes, anti-inflammatories, and antioxidants that provides total immune system support.
- 10 tablets per tube. Dissolve in 16oz. of water.
- These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
$3.99
Skratch Labs Sport Energy Chews are made with simple ingredients and flavored with only real fruit to create an energy chew with a clean bite that isn’t coated in wax. The result is a subtle taste that lets you fuel your active lifestyle with a functional food.
Fast energy : Ideal ratio of glucose + fructose to speed the absorption of energy into the body.
Real ingredients: No waxes, oils, preservatives, artificial colors or flavors.
Awesome taste: Real fruit and a dusting of sour sugar for function and taste.
Allergen Friendly: Gluten-free, dairy-free, vegan.
$11.99
Under the weather or on-the-go? Grab some Nuun Immunity! When your body is stressed with travel or fighting an illness, hydration and botanicals are crucial for maintaining immune health. Nuun Immunity is a potent blend of electrolytes, anti-inflammatories, and antioxidants that provides total immune system support.
- 10 tablets per tube. Dissolve in 16oz. of water.
- These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
$5.99 - $64.99
Super High-Carb Sport Drink Mix is designed to solve a prevalent problem for endurance athletes: fueling for big days of training or racing when preparing or carrying real food isn’t possible. Super High-Carb is powered by Cluster Dextrin™, a highly-complex carbohydrate that digests easily and steadily, like real food. One serving of Super High-Carb provides 400 calories of energy.
Use it when there's no time to chew.
How to use: Add 7 scoops to 8 fl oz of water. Shake vigorously. Add remaining 8-12 additional fl oz of water and shake again. For better mixing, let sit for 15 minutes before use.
Provides up to 400 Kcals in a bottle. Use more or less mix per bottle depending on your caloric need.
NON-GMO, GLUTEN FREE, DAIRY FREE, KOSHER, VEGAN
$64.99
Our Sport Superfuel Drink Mix was created for athletes who push so hard that they can't easily take in enough calories to perform at their best.
For years, we've preached fueling with real food, like our famous rice cakes or Anytime Energy Bars. Why? Because traditional fueling gels and drinks use carbohydrates that break down too fast to tolerate, causing gastrointestinal distress. But, we get it—you can't always make or carry real food—you want power in a bottle.
We've discovered the answer in a better carbohydrate (with a funny name) that digests steadily like real food does: Cluster Dextrin.
One serving of Superfuel gives you 400 calories, powered by Cluster Dextrin, plus the electrolytes lost in sweat to fuel and hydrate your biggest days.
We've tested this product for over 20 months with the world's greatest athletes, including Gold Medalist Triathlete Gwen Jorgensen and the EF Education First Pro Cycling team. It has allowed these athletes to drink their fuel on some of the longest and most intense events in the world when they can't eat real food without causing gastrointestinal distress.
Use it when there's no time to chew.
NON-GMO, GLUTEN FREE, DAIRY FREE, KOSHER, VEGAN
$11.99
A healthful blend of vitamins, minerals and electrolytes provides healthy hydration on-the-go.
- Naturally flavored with fruit oils and powders, and a touch of stevia leaf extract
- Vitamin A, B Folate, B6, C, E, and D for health and wellness
- Sodium, potassium, calcium, magnesium, and chloride for optimal hydration
- 12 tablets per tube
- Dissolve in 16oz of water
$67.99
Fuel like the pros with this advanced electrolyte formula that can keep you going through hours of training. Packed with BCAA's, amino acids that reduce muscle fatigue and improve recovery time, Hydration Fuel also contains glutamine to help balance muscle recovery. The energy comes from the proprietary mix of Carbo-Fuel, providing 30 grams of high-quality carbohydrates to provide clean sustainable energy for those long and intense workouts.
- ELECTROLYTES – Lost through sweating, Hydration Fuel replaces sodium, calcium, potassium, and magnesium to hydrate to optimal levels
- 3g OF BCAA'S – Each serving contains 3 grams of BCAA's and Glutamine, which naturally reduce muscle fatigue, improves recovery time, decreases amino acids loss from muscles, and aids in protein absorption, so your body will be recovered and ready for the next session
- 30g OF NON-GMO COMPLEX CARBOHYDRATES – Packed with a blend from our Carbo-Fuel that provides clean, sustainable energy to help you power through long or intense workouts
- 3g of Glutamine – Glutamine is a naturally occurring amino acid in your body. During intense training, Glutamine levels are greatly depleted, which decreases strength, stamina, and recovery. With 3g of Glutamine in Hydration Fuel, we keep your levels where they need to be for maximum performance
- RICH IN NUTRIENTS – Contains D-Ribose, an ingredient that acts as the motor of the body's cells, allowing cells to function at high levels
$2.00
$3.99
50% Off
Formulated with ultra distance in mind, the Näak Ultra Energy™ Gel is specifically designed for ultra endurance efforts. Made with 37% of upcycled ingredient, it delivers 200 calories and 35 mg of caffeine per serving.
Balanced with short and complex carbohydrates, BCAAs and electrolytes, this gel provides you with a complete energy source for your ultra endurance activities. Its semi-liquid texture ensures easy absorption, and the low glycemic load helps prevent gut issues. Take it when you need an extra boost during high-intensity efforts.
$3.99
Formulated with ultra distance in mind, the Näak Ultra Energy™ Gel is specifically designed for ultra endurance efforts. Made with 37% of upcycled ingredient, it delivers 200 calories per serving.
Balanced with short and complex carbohydrates, BCAAs and electrolytes, this gel provides you with a complete energy source for your ultra endurance activities. Its semi-liquid texture ensures easy absorption, and the low glycemic load helps prevent gut issues. Take it when you need an extra boost during high-intensity efforts.
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